With the video clip below, I'd like to wish You A Happy New Year!!!
May Your Wishes for 2014 come true!
I appreciate very much your visits here Have a wonderful 2014!!!
All The Best To You!
Mila
Sunday, December 29, 2013
Friday, December 27, 2013
First Step to Happiness
I was talking so much about how to get to a better feeling place with all kinds of methods.
Today I'd like to point out one basic step.
To be able to feel good, you need to take care of you body's well-being first.
To be able to work on you life-improvement, You need to have enough sleep at first.
Be rested when you play with those exercises I mentioned.
The key to better-feeling life is to start on a positive note in knowing you can tune into better feeling place intentionally.
Try this: Before you start with any task where you need to "motivate" yourself; take few moments to get your mind into a focus on a pleasant thought.
You can just look around and focus on objects you like thinking " I like ......(this).....I like ..(this).........soon your energy will be higher and you may say "I really like...((this)...."
If your work does not need your focus, you can do this exercise during a routine task like folding the laundry or doing the dishes etc.
The positive spin on your thoughts can be something you imagine to have.
Be aware how your feeling changes and if a though comes up that feels less good than the previous, then replace it with another better feeling though.
Enjoy the Holidays and use the relaxed time to play with your ability totune-up your mode to even a better feeling one.
Have Fun!
Today I'd like to point out one basic step.
To be able to feel good, you need to take care of you body's well-being first.
To be able to work on you life-improvement, You need to have enough sleep at first.
Be rested when you play with those exercises I mentioned.
The key to better-feeling life is to start on a positive note in knowing you can tune into better feeling place intentionally.
You will have a better success and more fun, when you approach any task with a cheerful attitude.
You can just look around and focus on objects you like thinking " I like ......(this).....I like ..(this).........soon your energy will be higher and you may say "I really like...((this)...."
If your work does not need your focus, you can do this exercise during a routine task like folding the laundry or doing the dishes etc.
The positive spin on your thoughts can be something you imagine to have.
Be aware how your feeling changes and if a though comes up that feels less good than the previous, then replace it with another better feeling though.
Enjoy the Holidays and use the relaxed time to play with your ability totune-up your mode to even a better feeling one.
Have Fun!
Thursday, December 26, 2013
A Simple Tool to Improve Your Life Experience:)
In the 30-day goof-feel challenge we introduced the "good night gratitude list" where you daily record what made you feel good that day.
The key is to continue till it becomes a habit.
This gratitude list is a simple tool how to improve how you are feeling about your life.
By recording those good-feeling moments you will become aware of the good part of your life and your awareness of that fact will grow.
When you continue focusing on the good thing in your life, your life will change.
Quote:
A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life.
---Abraham
Excerpted from the workshop in Sacramento, CA on March 15, 2003
Our Love,
Esther (and Abraham and Jerry)
The key is to continue till it becomes a habit.
This gratitude list is a simple tool how to improve how you are feeling about your life.
By recording those good-feeling moments you will become aware of the good part of your life and your awareness of that fact will grow.
When you continue focusing on the good thing in your life, your life will change.
- Our believes run our perception/how we experience life.
- By recording your good-feeling and grateful moments you will change your awareness to knowing you have a great life.
- That awareness will change your believes.
- Your changes believes will result in changes life-experience:)
A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life.
---Abraham
Excerpted from the workshop in Sacramento, CA on March 15, 2003
Our Love,
Esther (and Abraham and Jerry)
Tuesday, December 24, 2013
Joy to The World - North Korea children playing the guitar.
Music for some
Happy Moments on Your Christmas Eve:)
Enjoy
Joy to The World!
Happy Moments on Your Christmas Eve:)
Enjoy
Joy to The World!
Sunday, December 22, 2013
30/30 challenge: It's Not the Vision Board; It's The Feeling
Day 4/ 2-30 - Monday 22.12.2013
Affirmations and vision boards:
To keep those reminders(vision boards, screen savers, affirmation stickies) alive, we need to move them around so they get our attention again.
Change the placement of the reminders to create more energy.
Attention:
notice your emotional response to the reminders. How does it feel, when you look at the image or affirmation?
Is it excitement and knowing "I know I am the creator of my experience, therefore i just relax and let the Universe deliver all the puzzle pieces at the right time and the right place"?
If your emotional response is more a thought that it's not here yet, then remove that reminder.
We place reminders and affirmations to be reminded to raise the vibration to more positive mood so check how you are doing and make adjustment if needed.
Continue with your daily by recording how You created a good feeling day or event.
Reminders can be anything that reminds you of that, in order to live the life you envision, you need to have the state of being of that desired situation.
Start with your posture and body language.
What is the demeanour of the person your want to be?
Imagine that moment and adjust your posture.
If you are interested to know more, there is a whole science called NLP about influence of our body on our mood; and mood is what we are working on here. Good Vibes = Good Life!
Affirmations and vision boards:
To keep those reminders(vision boards, screen savers, affirmation stickies) alive, we need to move them around so they get our attention again.
Change the placement of the reminders to create more energy.
Attention:
notice your emotional response to the reminders. How does it feel, when you look at the image or affirmation?
Is it excitement and knowing "I know I am the creator of my experience, therefore i just relax and let the Universe deliver all the puzzle pieces at the right time and the right place"?
If your emotional response is more a thought that it's not here yet, then remove that reminder.
We place reminders and affirmations to be reminded to raise the vibration to more positive mood so check how you are doing and make adjustment if needed.
Continue with your daily by recording how You created a good feeling day or event.
Reminders can be anything that reminds you of that, in order to live the life you envision, you need to have the state of being of that desired situation.
Start with your posture and body language.
What is the demeanour of the person your want to be?
Imagine that moment and adjust your posture.
If you are interested to know more, there is a whole science called NLP about influence of our body on our mood; and mood is what we are working on here. Good Vibes = Good Life!
 |
| This small prism is one of my reminders. Innocent and small but it catches my attention and keeps me on track:) |
Tuesday, December 17, 2013
You can improve your life-experience immediately.
You can improve your life by simply directing your thoughts to a good-feeling aspects of your life.
Bask in what works well and feels good, speak about what works well and feels good, write your "Good-Night Appreciation List" about all the good stuff in your day.
Feel good and you'll see more and more of the good-feeling stuff showing up in your life.
Yesterday I talked to one of my friends and she was very troubled by uncertain life conditions. Today she phoned me describing a complete new scenario that just happened over night. All her yesterday worries resolved themselves.
We are trained to spend more of our brain energy on worrying about what can happen instead of thinking what we can make happen.
Problems will show up but they are here to inspire you to turn in the direction of solution.
Use your time in a pleasing manner - it will pay off.
The Abraham-Hicks clip (below) points out life-improvement strategy that you can apply for any area of your life; relationships, finances, job...a very simple concept you certainly can master.
Enjoy!
Bask in what works well and feels good, speak about what works well and feels good, write your "Good-Night Appreciation List" about all the good stuff in your day.
Feel good and you'll see more and more of the good-feeling stuff showing up in your life.
Yesterday I talked to one of my friends and she was very troubled by uncertain life conditions. Today she phoned me describing a complete new scenario that just happened over night. All her yesterday worries resolved themselves.
We are trained to spend more of our brain energy on worrying about what can happen instead of thinking what we can make happen.
Problems will show up but they are here to inspire you to turn in the direction of solution.
Use your time in a pleasing manner - it will pay off.
The Abraham-Hicks clip (below) points out life-improvement strategy that you can apply for any area of your life; relationships, finances, job...a very simple concept you certainly can master.
Enjoy!
The Ideal You - Do You Know Her/Him?
I thought I'll share with you the exercise we are doing now in the 30-day Feel-Good Challenge
We are getting closer to the finish line of our 30-day challenge,
so this assignment has more depth to it.
Assignment: Your Ideal You = who you really are
There is the real you as you are now and there is the ideal
you, the one you are crystallizing into as
you live you life’s journey. It is speaking as your inner voice that you
hear and try to listen and follow.
You know this Ideal You, as your values, your talents and your desires.
Exercise:
Exercise:
Contemplate what are your values and talents, your attributes and your true heart's desires. Who do you want to be?
How do you picture this ideal you?
Make some time for yourself to contemplate and define the picture of the ideal you.
Make some time for yourself to contemplate and define the picture of the ideal you.
The fact that you can imagine this ideal you, means that it already
exists and that you are not only becoming that person, but that ideal you is waiting
for you to breathe life into it.
Write a description of the ideal you, the one you admire and
wish to be.
“Paint” the picture of your ideal you with your words or
your paintbrush, breathe life into it now.
Once created in the writing exercise it will start to live
closer to your heart.
It will shine bright and be your lighthouse always giving
you signal, “This way please”.
Know that this ideal you is and can come to life through your actions.
How is the poise and body language of this ideal self? Start to get closer to your vision by adjusting your body language and poise to the one of the ideal you. Remind yourself till it becomes a habit.
Is there a specific value you want to improve like punctuality? That means your Ideal You is a punctual person, so start to change one appointment at a time to be punctual.
The benefit of those tiny action steps will be beyond the visible change. Your brain will create new neural pathways and you will become more and more the one you love to be.
You will improve how you feel about yourself and your perception of the world around you will be more pleasing.
How is the poise and body language of this ideal self? Start to get closer to your vision by adjusting your body language and poise to the one of the ideal you. Remind yourself till it becomes a habit.
Is there a specific value you want to improve like punctuality? That means your Ideal You is a punctual person, so start to change one appointment at a time to be punctual.
The benefit of those tiny action steps will be beyond the visible change. Your brain will create new neural pathways and you will become more and more the one you love to be.
You will improve how you feel about yourself and your perception of the world around you will be more pleasing.
Your Ideal You is Who You Truly Are
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"Fun Loving Family. Full Length Portrait" by stockimages// FreeDigitalPhotos.net |
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