Saturday, October 18, 2014

Good-vibes and inspiration for you "It's a Beautiful Life" Mind Movie video

Sunday, June 8, 2014

Hints to The Purpose of Life

Life's purpose - worth to spend a thought:)
listen to Brendon Burchard's take on this subject:)

Sunday, December 29, 2013

Happy New Year - Fireworks the Skillful Art of Fire-dance and Music

With the video clip below, I'd like to wish You A Happy New Year!!!

May Your Wishes for 2014 come true!
I appreciate very much your visits here Have a wonderful 2014!!!
All The Best To You!

Mila

Friday, December 27, 2013

First Step to Happiness

I was talking so much about how to get to a better feeling place with all kinds of methods.
Today I'd like to point out one basic step.

To be able to feel good, you need to take care of you body's well-being first.

To be able to work on you life-improvement, You need to have enough sleep at first.

Be rested when you play with those exercises I mentioned.
The key to better-feeling life is to start on a positive note in knowing you can tune into better feeling place intentionally.

You will have a better success and more fun, when you approach any task with a cheerful attitude.

Try this: Before you start with any task where you need to "motivate" yourself; take few moments to get your mind into a focus on a pleasant thought.

You can just look around and focus on objects you like thinking " I like  ......(this).....I like ..(this).........soon your energy will be higher and you may say "I really like...((this)...."

If your work does not need your focus, you can do this exercise during a routine task like folding the laundry or doing the dishes etc.
The positive spin on your thoughts can be something you imagine to have.

Be aware how your feeling changes and if a though comes up that feels less good than the previous, then replace it with another better feeling though.

Enjoy the Holidays and use the relaxed time to play with your ability totune-up your mode to even a better feeling one.
Have Fun!


Thursday, December 26, 2013

A Simple Tool to Improve Your Life Experience:)

In the 30-day goof-feel challenge we introduced the "good night gratitude list" where you daily record what made you feel good that day.
The key is to continue till it becomes a habit.

This gratitude list is a simple tool how to improve how you are feeling about your life.
By recording those good-feeling moments you will become aware of the good part of your life and your awareness of that fact will grow.
When you continue focusing on the good thing in your life, your life will change.
  1. Our believes run our perception/how we experience life.
  2. By recording your good-feeling and grateful moments you will change your awareness to knowing you have a great life.
  3. That awareness will change your believes.
  4. Your changes believes will result in changes life-experience:)

Quote:
A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life.
---Abraham
Excerpted from the workshop in Sacramento, CA on March 15, 2003
Our Love,
Esther (and Abraham and Jerry)

Tuesday, December 24, 2013