How to Train Yourself to Be Happy

Day 5: 30-day Happiness Challenge - The Words We Speak will heal or harm first the one who speaks them. As mentioned before, thoughts, words and emotions are the starting point and cause our results to happen within us. Nobody sees our thoughts or hears our inner chatter but most of us don’t realize that the first person who gets hit with our thought and emotions is the person itself. We must strive to feel good for our own sake, our own inner peace and health. To move up on the emotional scale from negative to positive and then to empowering state of being must happen the same way we train our muscles. Once we often enough consciously changed our thought and shift the focus by reframing how we talk about events. We become happier and experience life from a new positive vantage point. What experience did you make with words and what you can take from that experience for your own wellbeing and maintain your emotional balance? Here is my helpful tool for you: The 8 principle of Happy Life: https://www.milalansdowne.com/the-8-principles-of-happy-life