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Friday, December 27, 2013

First Step to Happiness

I was talking so much about how to get to a better feeling place with all kinds of methods.
Today I'd like to point out one basic step.

To be able to feel good, you need to take care of you body's well-being first.

To be able to work on you life-improvement, You need to have enough sleep at first.

Be rested when you play with those exercises I mentioned.
The key to better-feeling life is to start on a positive note in knowing you can tune into better feeling place intentionally.

You will have a better success and more fun, when you approach any task with a cheerful attitude.

Try this: Before you start with any task where you need to "motivate" yourself; take few moments to get your mind into a focus on a pleasant thought.

You can just look around and focus on objects you like thinking " I like  ......(this).....I like ..(this).........soon your energy will be higher and you may say "I really like...((this)...."

If your work does not need your focus, you can do this exercise during a routine task like folding the laundry or doing the dishes etc.
The positive spin on your thoughts can be something you imagine to have.

Be aware how your feeling changes and if a though comes up that feels less good than the previous, then replace it with another better feeling though.

Enjoy the Holidays and use the relaxed time to play with your ability totune-up your mode to even a better feeling one.
Have Fun!


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