The
feeling of happiness is caused by thoughts.
You can get out of emotional
discomfort by directing your thoughts to something that will make you feel
better.
What
makes you feel good when you think about?
See
how the plain act of remembering already generated a good feeling in your body.
Taking
care of your happiness is part of your emotional hygiene, but it does not come
automatically it needs to be established as a habit before it becomes automatic
behavior and aspect of your personality.
Take control of your
happiness and thrive!
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