Go Hunting for Your Happy Moments

The 30/30 Challenge is on and I thought I'll share the program with you as we go through the exercises, so the people who do not have time to follow in the group, would be able to play and add some more fun to their lives (that is my intent for sure).
 
Day 1:
Hunting for Happy Moments:

Task:

Make yourself deliberately happy with a specific activity.

Write in your journal

1.     what you did

2.     how did it make you feel

3.     and why

You are not limited to one instant of this exercise. Play with it as much you like, observing and recording will result in a change in your perception. (You need to do it/ words do not teach:)

Get creative and take picture of those conscious happy moments. As you start to notice them, more and more will show up in your days.

30 Days of Happy Stickies
This exercise is designed to be your daily tool to guide your emotions to good-feeling ones and therefore attract into your life good-feeling experiences.

I found it useful, to make a "sticky" for each day and attach them in a place where I'll be reminded of my daily intent: "I deliberately create happy moments every day in my life".
The sticky note is quick and easy way, but please let you creativity soar; make the recording of your Happy Moments a Happy Moment itself:)

After few days of doing (!) this exercise you'll notice a shift in a heightened creativity and good mood. You may have a new “aha-moment” or  a new idea.

Play and Have Fun!!!

My Happy Stickies (quick and easy)