The first priority in my opinion is YOU and how you use the "I Am...." expression.
Did you hear others or yourself to say I Am.....followed by not really positive statement?
I've heard so many times people say "I'm an idiot"..........
"I Am" is a present tense statement usually used to define a fact. So if you think about it from that point of view, you may agree that it does not really serve one's benefit when we use the I Am phrase with a negative statement as it most likely also doesn't reflect the truth.
- become aware of how you speak about yourself when you say "I am...."
- stop to use words that do not really honor who you are
- rephrase your statements when you notice you fall back into the old habits
You are an unique individual with an abundance of talents, skills and qualities.
Do not put yourself down.
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Image:"Hand Holding Heart From Leaves" by Photokanok / FreeDigitalPhotos.net". |
Do you like yourself?
Do you love yourself?
There is a a little test for you:" The Mirror Exercise"
Stand if front of a mirror, look at your image there, look into your eyes and say to your self: "I Love You". Repeat this exercise as often you can till you really believe it as a true statement.
Because it's true.
You are a lovable person.
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