30/30 Challenge - Day 2

Day 2: 30 Days of Good Nights 

Now that you started to notice and more importantly, deliberately create your Happy Moments throughout the day, your second assignment is as follows:

1. In the evening before you go to sleep, take your journal and contemplate the day in retrospect, by expressing gratitude for instances that made you feel appreciated, happy and grateful.
2. for example write: I am grateful for the delivery of my papers, thank you for the nice chat at the post office, thank you for the wonderful sunny day...etc.
3. Write as much you want. The key is to feel good while you are writing down your notes of appreciation.
4. Continue with this practice every day. The act of remembering and writing down will influence you general emotional state in a positive way. Do this for all of the 30 days and see how your life will change for the better. Those happy and good-feeling moment are gifts and if you acknowledge them, more of wonderful things start to happen for you.

Those daily exercises are your "Life-improvement tools", which, when used every day, will gradually influence your quality of life to a better-feeling one.
  Good Vibes = Good Life

Life can always be a little better!