30/30 "Good Morning" Challenge

30 Days /30 seconds "Good Morning" Challenge

Can you feel good for 30 days? 30 minutes? 30 seconds???

Can you start every day on a positive note ??

There is only one way how to find out.

Try it!

Let's go for 30 days with 30 seconds of Good Mornings.

I learned from my mom to tune up my good mood every morning before I’d get up.

This simple tool will get you a good start for your day.

Instead of opening your eyes and starting to think about your to-do list, pause and spend few moments on tuning up your good-feeling mood.

There are many ways to it and you will find out what works best for you.

For example you can have your favorite feel-good music as your wake up setting and before you’ll jump out, think in your mind(or say to your self): "Today is my day and I want to feel good. I love to feel good and when I feel good I have more energy. It's great to have more energy. I love that. I love this day…"or anything else that has the same effect.

Do you know how many uplifting words can you think in 30 seconds?? Try it! Make it fun!

Those words take just few seconds, but the small pause, before you jump out, will make a difference in your day and the good feeling will stay with you at least for a while.

Let's make it more fun and play a little game:

Observe how long this high good-feeling can last. And when you notice it’s going down, find a thought that feels good again.

You will have more energy, you’ll be in the proximity of creative solutions and even your immune system will work better (by now we know that negative emotions affect the health in a negative way and what could be better than a great health!!!).

So I ask again:

Can you feel good for 30 days? 30 minutes? 30 seconds???

And I know:

Yes you can.

By the way, you don’t need to wait till tomorrow morning, you can do this little exercise any time you want. And do you know what else?? You don’t need anyone, in order to feel really good, because You’ll be in your own power.

Have a Great Day!

Image Young Lady Wearing Woolen Cap 

courtesy of imagerymagic / FreeDigitalPhotos.net".